Hemp Protein and the Muscle-Building Math
Strength work turns nutrition into arithmetic, and this cluster does the sums. Articles here convert the 1.6 to 2.2 grams of protein per kilogram range into scoops, tablespoons and meals; separate hemp protein powder from hemp hearts; and account for the fat, fibre and calories that ride along with each. You will also find why lysine and leucine keep hemp from anchoring hypertrophy alone, and how pairing it with pea protein closes that gap. For lifters and anyone in a building phase who wants the numbers, not slogans.
2 articles
Cutting Without Losing Strength: What to Protect First
Losing fat while keeping your numbers on the bar comes down to three things: protein, rate of loss, and how you train. Here is how each one works, and which form of hemp is worth its calories.
Hemp for Strength Athletes
The leucine question answered honestly: how hemp fits a strength athlete's day through larger servings, pairing with pea protein, and contributing to total daily protein.