Hemp Protein and the Muscle-Building Math

Strength work turns nutrition into arithmetic, and this cluster does the sums. Articles here convert the 1.6 to 2.2 grams of protein per kilogram range into scoops, tablespoons and meals; separate hemp protein powder from hemp hearts; and account for the fat, fibre and calories that ride along with each. You will also find why lysine and leucine keep hemp from anchoring hypertrophy alone, and how pairing it with pea protein closes that gap. For lifters and anyone in a building phase who wants the numbers, not slogans.