What to Eat Before You Train

Hemp is fat- and protein-dense, which makes timing the whole question before a session. These articles cover how far ahead to eat, why hemp hearts work better alongside fast carbohydrates than on their own, and what a caffeine-free pre-workout does and doesn't do. Expect practical formats such as smoothies, overnight oats, toast and a plain handful of seeds, sized for morning lifters, lunch-hour runners and anyone who trains on a stomach that complains.