Plant-Based Training and the Nutrient Gaps

Going plant-based rarely fails on protein alone; it fails on the details, including B12, iron, zinc, calcium, vitamin D, and the long-chain omega-3s the body converts only poorly from plant sources such as hemp seed oil. This cluster maps those gaps and shows where hemp genuinely helps, alongside the practical side of eating enough when meals carry more fibre and bulk. For vegan and vegetarian athletes, and anyone shifting gradually toward more plants.