Steady Energy for Ordinary Days

Most days aren't training days, and energy still has to come from somewhere. This cluster covers the unglamorous stuff: breakfasts that combine protein, fat and fibre so the morning doesn't end in a slump, snacks that travel, and where hemp hearts, hemp milk and hemp butter fit into ordinary meals. Hemp isn't a stimulant and nothing here pretends otherwise, so the focus stays on steady eating, sleep and caffeine habits that hold up across a week.