Fuelling Long Miles Without Gut Trouble
Long efforts run on carbohydrate, so hemp's job in an endurance diet sits mostly around the session rather than during it, since fat and fibre digest too slowly to make good mid-race fuel. These articles cover that division of labour: hemp in daily meals and recovery drinks, the iron and magnesium demands that climb with training volume, and how to rehearse your fuelling in training so nothing new goes wrong on race morning.
2 articles
Hemp for Runners: Everywhere Except the Race
Daily protein and minerals for the training block, the post-long-run shake, the iron note runners need, and the ruthless rule that keeps hemp away from race morning.
Hemp for Endurance Athletes
Energy density, fat as fuel, and the minerals lost in sweat make hemp a useful endurance staple around training, never during it. Plus the iron problem endurance athletes face.