Refuelling and Repair After Hard Sessions

Recovery is where protein quality, total daily intake and sleep matter more than any single shake. Here you'll find post-session eating covered honestly: how much protein a hemp-based recovery meal realistically delivers, why hemp is often blended with other plant proteins to round out its amino acid profile, and where omega-3 fats, magnesium and hydration fit in. Written for people training on back-to-back days who want soreness and fatigue to stop dictating the week.